Personal Performance Archive

5 Reasons to Use Trap Bar Deadlifts

Posted on July 12, 2010 | 2 Comments
Below is a video showing you one of the best bang for your buck exercises. Trap Bar Deadlifts. Once I started using this exercise with my athletes the strength response was unbelievable.
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Why aren’t you Squatting?

Posted on March 15, 2010 | 5 Comments
There are many different exercises to choose from when designing a workout routine. Theses choices can make your head spin no matter the experience you have putting workouts together. Even though these choices can be difficult at times, one choice should be a no brainer. ...
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