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Tank Toss
Posted on July 27, 2010 | No CommentsThe video you are about to watch is only for the dedicated person. It is not for the weak at heart or mind. The tank press is a very intense exercise using total body power. While most won’t agree with it’s use for one reason... -
Standing Hand Over Hand Pull
Posted on July 25, 2010 | 1 CommentThe title of the post says it all Standing Hand Over Hand Pull. This is one the best exercises for building the back for Strength, Power and Power Endurance. Not only does the back get blasted but your grip and biceps are on fire at... -
Animal Movement Warm Up
Posted on July 23, 2010 | No CommentsA few days ago I wrote a small post on the use of animal movements in you training programs. In my programs, I have found using them for a warm-up or conditioning are the best ways to include these movements in a conventional program. Below... -
Get Hit and Keep Coming Forward
Posted on July 20, 2010 | No CommentsToday I am a little strapped for time so I decided everyone needs a kick in the a$$ every so often. The video below is one of my favorties. Watch the entire thing, digest the content, then use it. I recommend watching this everytime life hits... -
DESK JOBS ARE BAD FOR YOU
Posted on July 16, 2010 | 1 CommentDESK JOBS ARE BAD FOR YOU So don’t exacerbate the problem by working out incorrectly. Oh no, not more bad news. You guys are going to hate all of this reality therapy. I guess if you get sick of me … I’ll keep on writing anyway. I had a horrific... -
5 Reasons to Use Trap Bar Deadlifts
Posted on July 12, 2010 | No CommentsBelow is a video showing you one of the best bang for your buck exercises. Trap Bar Deadlifts. Once I started using this exercise with my athletes the strength response was unbelievable. -
Why aren’t you Squatting?
Posted on March 15, 2010 | 5 CommentsThere are many different exercises to choose from when designing a workout routine. Theses choices can make your head spin no matter the experience you have putting workouts together. Even though these choices can be difficult at times, one choice should be a no brainer. ...