Fitness Archive

  • Forgotten_Family

    Fitness and Family

    Posted on July 29, 2010 | No Comments
    In our society today the idea of health and family doesn’t go with the idea of success.  We are preached to work hard to get where we need to be.  The problem is people have the idea the more new sh*t they have or the...

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  • Tank Toss

    Posted on July 27, 2010 | No Comments
    The video you are about to watch is only for the dedicated person.  It is not for the weak at heart or mind.  The tank press is a very intense exercise using total body power.  While most won’t agree with it’s use for one reason...

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  • Standing Hand Over Hand Pull

    Posted on July 25, 2010 | 1 Comment
    The title of the post says it all  Standing Hand Over Hand Pull.  This is one the best exercises for building the back for Strength, Power and Power Endurance.  Not only does the back get blasted but your grip and biceps are on fire at...

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  • Animal Movement Warm Up

    Posted on July 23, 2010 | No Comments
    A few days ago I wrote a small post on the use of animal movements in you training programs.  In my programs, I have found using them for a warm-up or conditioning are the best ways to include these movements in a conventional program.  Below...

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  • Look Familiar

    DESK JOBS ARE BAD FOR YOU

    Posted on July 16, 2010 | 1 Comment
    DESK JOBS ARE BAD FOR YOU So don’t exacerbate the problem by working out incorrectly. Oh no, not more bad news. You guys are going to hate all of this reality therapy. I guess if you get sick of me … I’ll keep on writing anyway. I had a horrific...

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  • 5 Reasons to Use Trap Bar Deadlifts

    Posted on July 12, 2010 | No Comments
    Below is a video showing you one of the best bang for your buck exercises. Trap Bar Deadlifts. Once I started using this exercise with my athletes the strength response was unbelievable.

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  • Why aren’t you Squatting?

    Posted on March 15, 2010 | 5 Comments
    There are many different exercises to choose from when designing a workout routine.  Theses choices can make your head spin no matter the experience you have putting workouts together.  Even though these choices can be difficult at times, one choice should be a no brainer. ...

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