BlaineGilbert.com » Flexibility http://blainegilbert.com An Xplicit View on Fitness & Personal Performance!!! Wed, 26 Jan 2011 05:07:17 +0000 en hourly 1 http://wordpress.org/?v=3.1.2 Animal Movement Warm Up http://blainegilbert.com/animal-movement-warm-up/ http://blainegilbert.com/animal-movement-warm-up/#comments Fri, 23 Jul 2010 18:38:30 +0000 Blaine Gilbert http://blainegilbert.com/?p=103 A few days ago I wrote a small post on the use of animal movements in you training programs.  In my programs, I have found using them for a warm-up or conditioning are the best ways to include these movements in a conventional program.  Below is an example of some of the animal exercises we use in our warm-ups.

Stop Sittin, Start Doin

Blaine

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