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Archive for August, 2010
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Building to a Handstand
Posted on August 11, 2010 | 1 CommentMost people don’t use bodyweight exercises to the fullest degree. Hell, most don’t use bodyweight exercises at all. Now by not using bodyweight exercises in your workout you are depriving the body of a key component needed to gain serious strength. Below is an example... -
The Underground Bodyweight Workout Challenge
Posted on August 5, 2010 | No CommentsA couple of days ago one of my mentors posted a challenge call the The Underground Bodyweight Workout Challenge. So being the guy I am, I decided to see how a couple of my athletes stacked up to his. The Challenge Pull-ups, Squat Jumps, Push-ups,... -
Crazy Strength Shop
Posted on August 4, 2010 | No CommentsI needed a little kick in the butt today so I figured why not give you one. This video is not for the weak at heart. And most of you won’t be able to most of the things you see here. But instead of using...